Looks like what I made last week! Went ok needed to add alot more flour to get the dough to roll out spread a bit in the oven but got 15 cookies - 09 May 2018 by claremarquis76 Share on facebook. Please say yes. You can use a simple whey protein or plant-based protein if you are a veg… I want to try them all. Learn More. “Legally Blondies” with Almond Butter (Paleo) », High Protein Double Chocolate Muffins (Low Carb/Dairy Free/Gluten Free), Low Calorie Cheesy Broccoli Quiche (Low Carb/Gluten Free/Low Fat), Coconut Chocolate Chip Protein Bites (Vegan/Low Carb/Gluten Free), Protein Chocolate Mug Cake + New Year’s Resolutions, Healthy Single Serving Ice Cream (No Ice Cream Maker Needed! Add the applesauce, butter extract, and almond milk. This is a hit at our house! Just be wary if you use whey protein and powdered peanut butter, as the dough can easily become […], […] does cookie dough count? Take note of how the dough looks on the left—dry and like it needs more liquid ingredients. Take a quick look around and get to cookin'. Depending on the base you use, it can be low in carbs, high in fiber and completely sugar free! Ironically, this had my body craving omelets and (randomly) chicken, come Monday. I hope it turned out well :). I re-launched my food blog and went on tour to London with my chorus. 5 cuillères à soupe de whey protéine à la vanille (environ 30g), 1 cuillère à soupe de farine de coco (6g), 1 cuillère à soupe de mini pépites de chocolat. It contains 20g of protein and only 200 calories so eat and don’t worry! Resist over hydrating and keep stirring. This healthy gluten-free and vegan-friendly protein powder cookie dough needs just five simple ingredients and is ready in five mins! No worries at all- The brand of protein powder is really important in my recipes, hence I always need to include the tested recommendations! 2 tbsp powdered peanut butter (or 1 tbsp nut butter). I’m not joking when I say this recipe is simple. Add the chocolate chips and stir once more. This recipe. Have fun! Hi
However, if it is any of your protein goods, I might crave one of them instead! Split and form the mixture into 15 evenly sized balls. Grazie infinite! With 19 grams of protein and only 229 calories in the entire recipe, you get a bit more bang for your buck with the protein cookie dough. Before his workout, he’d remove from the freezer, let it thaw, then BOOM. Sometimes I add nuts instead of chocolate ;) both variants are delicious. […] Reply. Absolutely checking out the rest of your recipes. Recevez chaque semaine un concentré d'inspiration culinaire ! I’m in a homestay and it’s all carbs. To be honest, It hasn’t been TOO bad, mainly because on Sunday, I enjoyed chocolate bread pudding, pasta, and some beverages. At the time, it never occurred to me that I’d have to follow through once I arrived, but that was not the case. You can definitely get creative with this base protein cookie dough recipe. I guess I would say that I often crave ‘fatty’ foods (like peanut butter) after lots of high sugar food! 2. Kabocha queen! This is my kind of recipe! Do you crave protein heavy foods after sugar heavy foods? The cookie tastes like a chocolate chip cookie and birthday cake flavored cookie mixture. I’ve included notes in the recipe card below for using a whey only protein powder like Bowmar Nutrition’s Protein Frosted Cookie. What kind of protein powder did you use? You could also substitute the flour for ground nuts, crushed cookies or crackers, or similar products. I was supposed to be part of this ‘supportive diet’ but alas, I came up with an excuse very important reasons as to why I could only commit to a week. Filed Under: 100-150, Almond Milk, Chocolate, Chocolate, Cookies and Bars, Desserts, Gluten Free, Grain Free, Low Carb, No Bake, Paleo, Peanut Butter, Powdered Peanut Butter, Protein Powder, Recipes, Single Serving, Snacks, Sugar Free, Vegan, Your email address will not be published. :). I also wanted to share ones which my friends had enjoyed during their month-long torture supportive diet session. The easiest swap will be simply using more light butter, but you could also use unsweetened apple sauce to keep the calories under control. and is packed with 20 gram of protein! COVID-19 : Toutelanutrition assure les livraisons dans des conditions normales > En savoir plus. Just three ingredients are needed to make this healthy, no cook protein cookie dough for one, which literally takes minutes! Elle est sans gluten et se prépare en 5 minutes ! Add the vanilla extract and 1 tbsp almond milk at a time, until you get consistency you need. Usually these things require a trip to the store for ground flax seed or almond flour, but hot diggity, I had everything on hand. Is All Leather Vegan? It’s only 125 calories (!?!) Vegetarian. It is the perfect pre or post workout protein packed snack and is adaptable to your fitness or dietary needs! Add extra add-ins if desired and enjoy! After making my Peanut Butter Chocolate Chip Protein Cookies, it only made sense to tweak the recipe for single serving protein cookie dough. Add in the vanilla extract and almond, 1 tablespoon at a time, until you've reached a cookie dough consistency (this will vary depending on the protein powder you use). Share on twitter. <3. In the image below, I swapped Swerve Brown in place of the powdered peanut butter and added Heath Toffee Bits for a different style cookie dough. I make a fairly large batch of this and freeze it in portions and if I have the macros it tastes AMAZING spread on top of a chocolate protein waffle! Quick and easy to make with a good protein content super yummy! A single serving recipe for protein cookie dough that's as easy as throwing everything in a bowl and stirring. Depending on the ideal texture you are after, it can be thick and dense or smooth and creamy! ), Single Serving Protein Chocolate Chip Muffin, The Perfect Dinner Formula: 30 Minute Crispy Noodles, 1 scoop protein powder (My favorite is Sun Warrior Classic Vanilla! Mais les plus gourmands savent que la cookie dough est encore meilleure consommée crue, même si elle n'est pas franchement digeste. Wow...these were so simple yet delicious! Healthy 3 Ingredient Protein Cookie Dough. Any suggestions on substitutions. I used Smart Balance butter spread and almond flour. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Thanks for the great recipe!! I'm especially excited for my high school athletes to have this to pop into their mouths before practice. I'd love to try them in this. Mais les plus gourmands savent que la cookie dough est encore meilleure consommée crue, même si elle n'est pas franchement digeste. I made it for dessert yesterday. I have been looking for a recipe to still get my protien shake in without having to make a shake. But the easiest thing is to add the liquid ingredients slowly. (This is resume fodder at its finest. Nous vous proposons donc de préparer vous-même votre pâtes à cookie, spécialement prévue pour être mangée crue. You should be able to handle the dough when finished. 1 scoop Vanilla or Chocolate Protein Powder, 1 tbsp shredded coconut without sugar (optional). ), 2 tablespoons powdered peanut butter (or 1 tablespoon nut butter), sweetener, to taste (such as stevia, depends if your protein powder is sweetened), add-ins of your choice (My go-to is 1 tablespoon unsweetened shredded coconut and ½ square chopped dark chocolate.). 2nd I tried just 1 TB almond milk but it was too dry, so I added another and it was too wet. j. I'm so tired of making protien shakes as I don't always have time and in the winter who wants a cold shake for breakfast. Just add a handful of ingredients to a bowl and stir. Read my disclosure and copyright policy. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake), 1 scoop (32-34 grams) Vanilla protein powder (see notes above for tested brands), 1 T coconut flour (can sub for 2 T almond flour or oat flour or rolled oats)**, Add ins of choice- I used chocolate chunks (optional)****. Over the next few days, I’ll be discussing the combinations and ingredients used for each type, along with observations on texture, additions and tips.