Increase your mileage as long as it falls around the 8 minute per mile rule. Crossing our fingers for Halloween. It's the only way to know how lofty your goals are -- or how attainable. This material may not be published, broadcast, rewritten, or redistributed. I’m not pregnant at all and I’ve never been able to run a mile in under 6 minutes. At the start of the video, you can … She took the bet and crushed the goal by 2 1/2 minutes, coming in at 5 minutes, 25 seconds. That was years ago! Each step to your ultimate goal will be harder the the previous one, and will take longer. First run an 8:30 mile. Well, Myler did even better than that: she recently smashed the six-minute mile time during a run in her ninth month of pregnancy. Now, after two and a half years of training and a 2200 mile 2014, I can run maybe a 5:20. The mom-to-be shared in an Instagram post at @benzmakenz that she and her husband hope the new baby arrives by Halloween. That said, this wasn't something I was explicitly trying to do. I've just dialed up my mileage over the years -- particularly in the past couple of years -- and gotten faster as a result. That’s 9-months-pregnant thank you very much. The Utah couple’s baby was due on the 19th. Once I understood the concept and worked on easy miles first, then intensity, the speed began to come on naturally. She’s not messing around here. She recently ran a mile in just five minutes and 25 seconds. Pretty impressive speed, right? Reevaluate from there. The 4-minute mile is for elites. Years ago, I was at 9+ minutes per mile. Checkout Simplemost for other great tips and ideas to make the most out of life. Makenna Myler, who runs with the Valor Track Club in Orange County, California, ran one mile last week in five minutes and 25 seconds, and she did it while nine months pregnant. I’m not pregnant at all and I’ve never been able to run a mile in under 6 minutes. It’s really something else when a human hangs out in your belly. 6 minute mile is considered a decent race pace. He made a bet with her back in month two of her pregnancy that if she could run the mile in less than eight minutes, he’d pay her $100. A 28-year-old pregnant woman who ran a mile in less than six minutes is showing that pregnancy has no limits. “I could barely walk up the stairs without being heavily winded at 9 months,” commented Anna Moore. I think that's come from more experience and being able to push it. Oct. 21 (UPI) --A California athlete's speed is going viral for an unusual reason after she ran a mile in under 6 minutes -- while 9 months pregnant. Content Continues Below Learn to run a 1 ⁄ 4 mile (0.4 km) in 1:30, then a 1 ⁄ 2 mile (0.8 km) in 3:00, then a 3 ⁄ 4 mile (1.2 km) in 4:30, and finally try to reach the goal of a 6 minute mile.