While research has only been done in animals, the effectiveness of green tea in improving hangover symptoms may translate to humans. Meat and other high-protein foods may help your body better handle a hangover. Asparagus packs certain compounds that may provide hangover relief. According to one test-tube study, extracts in asparagus more than doubled the effectiveness of certain enzymes that help break down alcohol and also protected liver cells from damage (41). Anyone looking to drop those final stubborn pounds may want to consider skipping…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Five saltine crackers (30 grams) contain approximately 22 grams of carbs (20). Chicken noodle soup is a popular remedy for the flu or common cold. Eggs are rich in cysteine, an amino acid that your body uses to produce the antioxidant glutathione. Extensive research supports the use of ginger as an effective remedy for nausea (48, 49, 50). All rights reserved. In fact, it can be between 34.8% and 39.8% fructose, depending on the type (14). One study found that eating a breakfast full of complex carbs instead of refined sugars led to improved mood and fewer feelings of fatigue (32). Glutathione is an antioxidant that helps rid your body of alcohol and is often decreased during alcohol consumption (37, 38). Due to their high magnesium content, nuts may be a solution to your hangover.
One-half cup (71 grams) of almonds packs close to 50% of the DV for magnesium (23). 2.
Tomato juice may be another good beverage to drink with a hangover. These compounds are thought to make your hangover worse – so if you must have a nightcap, choose a light-coloured spirit instead.
Never drink on an empty stomach – dairy including milk and yogurt are excellent stomach liners, so if you’re not going to be eating on your night out enjoy a small carton of plain yogurt with a banana, a bowl of cereal with milk or some cheese and biscuits before you venture out.
Let us know below…, Subscription offer: save 44% and receive a brand-new cookbook. Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol (53, 54, 55). A hangover is your body’s reaction to drinking too much alcohol.
Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. It’s thought that the body experiences specific hormonal and immune responses during a hangover that trigger different symptoms (1, 2, 3). She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and a member of the Guild of Food Writers. One study found that compounds in green tea significantly decreased blood alcohol concentration in rats. Before you call it a night stop that hangover in its tracks by drinking plenty of hydrating fluid – plain water is perfect. Here are the 23 best foods and beverages to help ease a hangover. Moreover, one test-tube study found that tomato juice can accelerate the rate at which enzymes process alcohol (56).
If you've gone slightly overboard of an evening, or can see a heavy night on the cards, there's no need to write off the next day. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…, Most people who experience food poisoning don’t require a trip to the hospital, but you won’t want to venture too far from the bathroom either. If you can’t face food, even a bowl of breakfast cereal fortified with folate and iron should help to redress some of the damage and lift your energy levels. In fact, one avocado (136 grams) packs 20% of the DV for this mineral (26).
Eating spinach can help you maintain adequate folate levels after drinking alcohol. Eating oranges may give you the vitamin C you need to keep glutathione levels stable and even cure your hangover (39, 40). This article was last reviewed on 2nd November 2018 by nutritional therapist Kerry Torrens. You should also spread your alcohol consumption over three or more days – this is because heavy drinking sessions may put your health at risk. While there is no magical cure for a hangover, several foods and drinks may help you feel better.
In fact, chronic alcohol consumption can lead to amino acid deficiencies (28, 29). 8.
Learn the effects of your drinking habits on your body. Research on hangovers is limited, and the exact processes behind them are poorly understood. Resist your sugar cravings – you may be longing for a sugary fix but don’t indulge yourself.
It can be eaten on its own, in smoothies or as a tea. One dill pickle spear contains about 13% of the DV for sodium. Eating carbs increases blood sugar (18, 19). Green tea may be helpful in fighting hangovers, too. Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. Now you need more than just water – a sports drink or a rehydration drink will help restore your hydration levels. 2.Limit fizzy alcoholic drinks – it's true these really do go straight to your head… See our website terms and conditions for more information. Research shows that alcohol prevents your body from absorbing certain amino acids.
6. For more information visit drinkaware.co.uk. © 2005-2020 Healthline Media a Red Ventures Company. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. What happens to your body after you take your first sip of alcohol? Reaching for oatmeal after a night of heavy drinking may help with hangover-related anxiety, fatigue or low blood sugar. Drinking water is one of the most important things you can do with a hangover. Since alcohol is a diuretic, it makes you pee more frequently and leads to increased water loss. An oral rehydration solution like this, sipped slowly, may help you replace not just the water you’ve lost but the sugars and essential salts as well. Because of its high fructose content, honey may improve hangover symptoms. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover. 9. Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation in your body (42). However, during the evening, avoid salty snacks like peanuts and crisps because they are likely to make you more thirsty and may cause you to drink more. Our website services, content, and products are for informational purposes only.
It’s recommended you set aside at least two days, preferably consecutive, to be alcohol free. Our top 10 tips will help you ease a hangover, and possibly even avoid one altogether... It’s a familiar feeling – a heavy head, over-sensitivity to light and noise, sickness and a raving thirst – hangovers make you wonder whether it was all worth it! As a result, refilling magnesium stores may help treat symptoms (21, 22). It examines both the pros and cons, helping you make an informed decision. Your body breaks down protein into amino acids, making it a good choice during a hangover. Limit fizzy alcoholic drinks – it’s true these really do go straight to your head. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium (5). All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Even better, 2.5 ounces (75 ml) of pickle juice provides about 20% of the DV (12, 13). Bananas are especially rich in potassium and can help replenish your body’s stores. If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time. Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers (27). What’s more, research shows that avocados contain compounds that protect against liver injury. You can make your own rehydration drink by dissolving six level teaspoons of sugar and half a level teaspoon of salt in a litre of water and sip throughout the day.
Find more top tips from Drinkaware on how to drink responsibly. 5. Water can replenish these lost fluids (51, 52). The best way to prevent a hangover is to avoid alcohol altogether or to drink it in moderation. Have you tried out the tips above? If you have any concerns about your general health, you should contact your local health care provider. Alcohol plays a large role in weight loss and weight management.
Blueberries are rich in nutrients that fight inflammation in your body, which comes in handy if you have a hangover (33). Therefore, drinking a cup of joe after a night of heavy drinking may or may not fight inflammation from a hangover (62, 63, 64). Here's all you need to…, Eating the right foods can have major benefits when you're sick. Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream and may help with hangover symptoms. Watermelon is rich in L-citrulline, a nutrient that may increase blood flow (11). Here are 7 evidence-based health benefits of drinking water.
Check out Government guidelines and make sure you know exactly how many units are in alcoholic drinks. Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms (43). 1. Avoid the hair of the dog – no matter what they say, more alcohol is really not the answer.
Coconut water contains lots of electrolytes. A study in 20 men found that blood levels of various inflammatory compounds increased after alcohol consumption (34). According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate …