on the weather or the environment around you. Here’s a guide on How to darken your bedroom. But, just how important is it to support the head in this way? The second most notable benefit is the prevention of wrinkles. Your email address will not be published. You can usually choose from two But if you miss the weight of multiple blankets in the winter, you can snag a single, heavier blanket to compensate in the summer. Available sizes include: Besides In case of a blackout or when your heating doesn’t work, three blankets definitely make sense. Like other wool fabrics, its fibers have spaces in between and that keeps warm air trapped. The quilting stitched through all its layers are what helps trap warmth through the pockets.eval(ez_write_tag([[468,60],'smartsleepingtips_com-leader-3','ezslot_14',119,'0','0'])); Knit – Knitted blankets are warm and heavy. However, it is best to put that second pillow between your knees. I just accepted that as a fact, but it kept me curious. I have the window open in the dead of winter with the fan going at its highest speed. Some homes have many of them just in case guests decide to retire for the night. When I entered the cozy bedroom, I saw that she had piled up at least 5 blankets on her bed! Many of us have never stopped to question whether or not a pillow is truly needed to sleep well through the night. So let’s get into the science of blankets, shall we? Fret not, fellow snoozers, below are the several reasons why just ONE pillow is your best bet at a good night’s sleep: According to Dictionary.com, a pillow is defined as a rectangular cloth bag stuffed with feathers, foam or rubber, or other soft materials, that is used to support the head while lying down. The electric blanket was invented in the early 1900’s, circa 1912. Also, it comes in very handy if you feel cold when watching TV: You can quickly grab the wool blanket and get comfortable on your couch again. You should also think about how much care you’ll likely have to invest in your chosen blanket. There’s an easy fix to this issue (which is easily available). The increased weight adds a light pressure which can actually help you relax. Under If you can't tell I am extremely confused about what a blanket even is anymore. to discover the one that matches your color palette and will give you endless comfort throughout the year! Each design provides different levels of weight and Sheryl is a writer with a long-time passion for holistic health and good sleep hygiene. Instead of wearing one thick jacket, you wear multiple layers of clothing. I never felt cold using this combination of two blankets. Don’t let them sleep with a hot water bottle or a heater. same time, it can leave a layer of dry and warm air to keep you cozy. Check out all of our blankets to discover the one that matches your color palette and will give you endless comfort throughout the year! Similarly, sleeping with two thin blankets is much warmer than sleeping with one thick blanket. Two blankets are enough to provide you all the benefits and you can combine them in various ways to optimize your sleep. We also encourage you to read about how we may research and/or test Products here. Such fuzzy A thick blanket keeps you warm and comfortable at night. You can check our side sleeper picks if this is your preferred position, although the one for your knees doesn't have to be so high quality. The big question is, “Are electric blankets safe to sleep with?” Although the risk of fire has decreased, with only .04 % of total home fires annually being attributed to electric blankets, they still do cause fires. your whole body. There are a lot of reasons why one person might prefer more blankets, or less, for example: But generally speaking, most people will be fine with one to two blankets on their bed. will certainly help you combat the day when the merciless winter (Stop Feeling Cold at Night), Why do I Hate my Alarm? By continuing we assume your permission to use cookies as detailed in our, How many Blankets should you Sleep with? If your current blanket doesn’t keep you warm enough, you could add an extra one in place of a bed sheet, or use a good quality comforter or duvet. (I had to learn the opposite when I went to the UK from Canada for school and was FREEZING.). 23 Incredible Sleeping Without a Pillow Benefits Base On Research, 7 Best Cooling Pillows That Will Keep You Cool All Night, Our 9 Top Rated Bean Bag Chairs for Kids in 2020, Our Highest Rated Pillow Speaker List for 2020 – Our Reviews, The 5 Best Mattress Covers (Protectors) – 2020 Review Guide, Best Mattresses for Hip & Shoulder Pain (Bursitis) – 2020 Review. Cotton – The varying weight and texture of cotton blankets (view deal on Amazon) make them an excellent staple for beds all year-round. She writes on topics related to nutrition, diet and lifestyle, and of course good sleep. How many blankets should you sleep with? Layering blankets does not only help you fall asleep, but it’s also an easy method to ensure your baby sleeps under the optimal temperature conditions. Thus, it can keep you feeling warm during winter and cool in the summer.