Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. Earnings Disclaimer: If you choose to buy a product via a link from our site, Happy Happy Vegan may receive a small commission. First, make the seasoning for the pineapple. Steps. Pick from honey or brown sugar as a sweetener. According to a review published in the Journal of Nutritional Science and Vitaminology in May 2014, vitamin C may also speed weight loss. Share your favorite recipe in the comments below. Solving for the extra fiber is quite simple: Cut the core down to smaller pieces (think tiny dice or thin slices), or cook it to soften. A study carried out by the…. But, because pineapple is such a storehouse of vitamin C that even the canned product goes a long way in meeting our RDA. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Grateful that my market has a self-serve peel and core pineapple machine. You will notice that the eyes follow a diagonal line across the fruit. Read more: How to Avoid Acid Burn from Eating Pineapple. The entire list of reference links is also provided at the bottom of the article. But once you master the art of cutting a pineapple, the rewards are well worth it. There are different ways of serving the fruit: It is usually served in rings with the core cut out or in chunks. Hey, if it inspires more people to eat pineapple, that’s a great thing. Well, a new video that’s been making the rounds may make you think twice about how to eat a pineapple. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It should not be In the diagonal method, you start cutting a diagonal line taking out the eyes. Always use scissors or pruning shears to make clean cuts. An ex-journalist who specialized in health and entertainment news, Paromita was responsible for managing a health supplement for The New Indian Express, a leading national daily in India. She spends most of her time playing with her dog, drafting up short stories and, of course, trying out new recipes. But it will work just as well on a grill pan. Because, when you see a trick like this, you want to try it out for yourself. I was today years old when I learned how to eat a pineapple — Str8Pipes (@str8pipes) March 8, 2019. Copyright © Cut rosemary on the new growth. Return the shrimp to the bowl and add the chopped pineapple core, onion, chilies, ginger (if using), avocado and cilantro. And each and every single one will make you crave pineapple more than you ever have before. This nifty summer trick is pretty ingenious, but it does have its faults. Cut thin slices of pineapple so the core is thin too and does not give off too much bitterness and can be chewed easily. The hack definitely "worked" in the sense that it was possible to pull chunks of pineapple out without using a knife to cut it free, but it certainly wasn't a seamless process. Since it is a juicy fruit, it is a popular addition in smoothies and juices. Privacy Policy It may be hard to believe, but pineapples are made up of berries, indicated by those spiky pieces. If you haven’t been sniffing around Twitter recently, you might not know about the viral video making waves in the food community. According to a September 2018 mini-review published in Frontiers in Nutrition, diets rich in polyphenols may protect against acute and chronic diseases, including diabetes, neurodegenerative disorders, cancer and obesity. For a firmer texture, let marinate for 1 to 2 hours. Who knew? Leaf Group Ltd. In a large bowl, combine the shrimp, lime juice and orange juice. Or dice the core, saute it in just a splash of oil, then spoon over Greek yogurt for a dessert. Admittedly, the pineapple is a tad less exotic... Pineapple gets its unmistakable sweetness from natural sugars, of course, but this tropical fruit also is a fantastic source of vitamin C and fiber. Due to their antioxidant effects, they protect your cells and tissues from free radical damage. Who knows how much extra pressure we’re putting on ourselves simply by grabbing a healthy snack? A simple method is to just skin the pineapple and quarter it, then slice out the core on each quarter. The Internet is reacting, some singing the praises of this new method while others marvel at how long it took us to figure it out. You also could grill the coins and drizzle them with honey.