Age can influence how fast you run. minute per mile . During the six-minute walk test, you will be permitted to slow down, stop, and rest as needed. You can lean against the wall when you're resting but should remain standing. Male runners of the same age complete a mile run more quickly than girls, on average. but for normal people, yeah thats average or fast. One of the most significant reasons to conduct a six-minute walk test is to measure the response to medical intervention in a patient with moderate to severe heart or lung disease., Because some, especially the elderly, may be unable to perform the standard treadmill-based exercise test used to evaluate exercise capacity, the six-minute walk test was developed as a valid alternative. doi:10.3238/arztebl.2016.0834, Everett JS, Budescu M, Sommers MS. Making sense of skin color in clinical care. 2011;80(2):84–90. Read our, Medically reviewed by Jenny A. Dhingra, MD, Verywell Health uses cookies to provide you with a great user experience. I don t know who the people on here are or what their sporting achievements are but for a novice like yourself to be running 2 miles in 15 minutes is really impressive and I mean "really impressive". Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Advise your technician of any concerns, both before and during the test. for a 15 year old boy a 6:18 mile is definitely below average if you are running in track or cross country. Is running in place effective as running on a treadmill ? 2018;5(2):e000888. I m an athletics coach and I m very impressed with what you ve done. Go and join an athletic club or running club, get some coaching and into a group of people similar to yourself and big improvements will come your way. As boys age they're muscles get more tuned to physical activities. Running pace chart was created in excel using formulas. I don't want to be built like a skinny runner, so for me, a 6 minute mile is respectable. Check with your insurance provider prior to doing the six-minute walk test, though it is usually covered in most cases. for a 16 year old boy, that is fairly average. I'm 15, the last time I ran a mile, I ran around 6.18. for a 15 year old boy a 6:18 mile is definitely below average if you are running in track or cross country. You'll need to build up endurance and strength by doing both long distance running and sprints, but with focus and drive it's totally attainable. it's a little bit faster than average and 4 minute miles are fast. but for normal people, yeah thats average or fast. Breathe (Sheff). Keep it up and most of all, ENJOY. 2016;194(12):1483–1493. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 5 miles per hour). 2007;53(12):2115–2116. Still have questions? Cardiopulm Phys Ther J. Clin Nurs Res. 2015;11(2):128–139. What is the longest running race distance? More inside. Pulmonary function tests. Every man should aspire to run a 6-minute mile, or at least see how fast … 2016;113(49):834–845. Are turkey trots going to be cancelled this year? A six-minute walk test is usually performed at the start of a pulmonary rehabilitation program or to evaluate a person for lung surgery, and is often part of a standard treatment plan for those with chronic obstructive pulmonary disease (COPD). This exercise test measures the distance you can walk quickly on a flat, hard surface in six minutes and reflects your ability to perform daily physical activities. In one of their studies, running vs walking the same distance burns twice as … You can sign in to give your opinion on the answer. PMID: 22347750, Holland AE, Spruit MA, Singh SJ. Back then I probably could have done a 6-minute mile, but I did more distance. minute per mile (min/mile) Destination unit: miles per hour (mph, mi/h) Related categories: Length Time Acceleration Converter You are currently converting speed units from minute per mile to miles per hour 1 min/mile = 60 mph. Check with your insurance provider prior to doing the six-minute walk test, though it is usually covered in most cases. Is it possible to do too much cardio(jogging)? Obstructive and Restrictive Lung Disease Differences and Treatment, A Chest X-Ray Is a Step Towards Getting COPD Diagnosis, Getting a Forced Vital Capacity (FVC) Test, Six minute walk distance is a predictor of survival in patients with chronic obstructive pulmonary disease undergoing pulmonary rehabilitation, Examination of the six minute walk test to determine functional capacity in people with chronic heart failure: a systematic review, Exercise hypertension: its measurement and evaluation, Pre-test characteristics of unstable angina patients with obstructive coronary artery disease confirmed by coronary angiography, Practice tips: choosing the correct walking aid for patients, How to carry out a field walking test in chronic respiratory disease, Making sense of skin color in clinical care, The 6-Minute-Walk Distance Test as a Chronic Obstructive Pulmonary Disease Stratification Tool. Clinicians may also use a six-minute walk test in the following circumstances: You should not take the six-minute walk test if you are experiencing or have recently experienced any of the following:, On the day of the test, be sure to dress in comfortable clothing, being especially sure to wear shoes that are designed for walking. minute per mile . Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. The walking test will likely take place within or around a medical facility, such as a doctor's office or hospital. Am J Respir Crit Care Med. Switch units Starting unit. Most runners reach their fastest speed between the ages of 18 and 30. . 1987;12(2):99-109. Deborah Leader RN, PHN, is a registered nurse and medical writer who focuses on COPD. 2015;22(4):225–229. By using Verywell Health, you accept our, Use These Methods to Boost Your Exercise Tolerance If You Have COPD, When Difficulty Breathing or a Persistent Cough Is COPD, The GOLD Pocket Guide Helps Physicians Manage COPD, What a Simple Self-Evaluation Can Tell You About Your COPD, How the BODE Index Can Help Predict COPD Mortality, Predicting Life Expectancy in People With COPD. “For an athlete to break 6 minutes in the mile, they would have to run an average of 1:29.5 per quarter mile,” McGee says. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. PMID: 20467515, Franz IW. You may use walking aids if you normally need them, such as a cane or walker.. 26.8224 mps Conversion base : 1 min/mile = 26.8224 mps. Examination of the six minute walk test to determine functional capacity in people with chronic heart failure: a systematic review. Complete 5-6x300m with 2-3min recovery in between laps. It provides an objective look at how your body responds to physical activity, your current lung capacity and how you may be able to perform daily activities. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. PMID: 18077745, Ranu H, Wilde M, Madden B. Dtsch Arztebl Int. I made this for myself because I became very accustomed to using mph from my treadmill as a gauge of my speed, and thus pace. While the six-minute walk test seems like a simplistic tool for measuring your lung function, the test should be performed with proper medical supervision—not on your own. Herz. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their … 2012;21(4):495–516. 2010;21(1):13–21. 15 years, a fast mile would be more towards 5 minutes and lower. doi:10.1183/20734735.021314, Berliner D, Schneider N, Welte T, Bauersachs J. Because COPD and other lung and heart conditions may affect people in different ways, the six-minute walk test can provide valuable information to both you and your doctor about how your condition is progressing and how treatments may be helping. What Is an Expiratory Reserve Volume (ERV) Test? Is it dangerous to push yourself when running? PMID: 3583210, Fladseth K, Kristensen A, Mannsverk J, Trovik T, Schirmer H. Pre-test characteristics of unstable angina patients with obstructive coronary artery disease confirmed by coronary angiography. Granted, I was 6'3, 240 pounds. Join Yahoo Answers and get 100 points today. Is a plus 30-minute 3-mile (with hills) any good? Conversion base : 1 mps = 26.8224 min/mile. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. doi:10.1177/1054773812446510, Celli B, Tetzlaff K, Criner G, et al. For example, if you’re targeting sub-1:20 minutes for a half marathon, you can easily see that you’ll need to run 6:06 per mile or faster according to the chart below. If you begin experiencing any of the following, let your technician know they should stop the test: Most six-minute walk tests will be performed twice: once before and once after therapeutic intervention, in order to quantitatively measure treatment progress. doi:10.1155/2015/280187, Pollentier B, Irons SL, Benedetto CM, et al. The Differential Diagnosis of Dyspnea. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. doi:10.1164/rccm.201508-1653OC, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. Can Fam Physician. Insights from the COPD Biomarker Qualification Consortium, As a one-time measurement of functional status, To provide information about a person's ability to perform activities of daily living, To evaluate the response of bodily systems to exercise including the heart, lungs, blood, and circulation, To determine the physical capability of a person with, Unstable angina during the month before the test, Resting heart rate of more than 120 beats per minute, Systolic blood pressure of more than 188 mmHg, Diastolic blood pressure of more than 100 mmHg, If you become pale or ashen in appearance. Most runners reach their fastest speed between the ages of 18 and 30. Open Heart. So, if you can run 1,000m in 3:32, you’re already in 6-minute shape! How to carry out a field walking test in chronic respiratory disease. Published 2018 Nov 1. doi:10.1136/openhrt-2018-000888, Lam R. Practice tips: choosing the correct walking aid for patients.