This information will not be used for any purpose other than enabling you to post a comment. Low carb skillet chicken tenders are my go-to for fast, healthy weeknight meals. I think next time I will also add a little cornflour to thicken, 1/2tsp should be enough, and that’s only 1g carb so doesn’t load too many carbs, and will be worth having a thicker sauce. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Plus, it is simply made in one-pot. Sear the chicken thighs on both sides until golden brown – about three or four minutes per side. Rosemary Ranch Chicken Kabobs "Best chicken recipe ever. If you are looking for keto dinner ideas, you need to try this Low Carb Mediterranean Skillet Chicken recipe. Any chicken would work Heidi just adjust the cooking time accordingly! Easy and delicious! I’m so happy I have another chicken recipe for low carb. If you can’t find the savory though, tarragon, or almost any other fresh herb (basil, oregano, thyme, or even dill) will work great in this versatile chicken recipe. Once that date comes, this cookbook price will increase! Did I mention easy?? There is something about the combination of garlic, tomatoes, olives, lemon and feta that I find really delicious. Shiitake mushrooms are much higher than regular white mushrooms which surprised me when I first started low carb – you can get the carb counts for different types of mushrooms (or anything) on sites like calorie king for the amount you want to use and eat! Scrummy! Add wine and chicken stock to the skillet (or all chicken stock if that’s what you’re using), and increase the heat to medium-high, bringing the mixture to a simmer. Fold the spinach into the sauce. My family ate theirs with rice. ★☆ Sorry, your blog cannot share posts by email. My little one at a huge serving! My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Prep: 5 minutes | Cook: 21 minutes | Total: 26 minutes, 2 large chicken breasts, sliced in half lengthwise. Unfortunately, I was wrong. Flip the chicken in the sauce to coat. Definitely going to try next week, but subbing b/s chicken breasts because that’s what my fam prefers. It is simple to make and it is Keto friendly. I’m always a fan of less dishes and less clean up time! Warm the remaining 2 tablespoons of oil in the skillet and repeat process with the remaining four chicken breasts. Growing up my brother hated mushrooms to an extreme degree, so my mom rarely cooked with them. It should thicken up as it cooks. I have been trying to make dinner for my family every night so that we can all sit and eat one meal together. All opinions are my own. Add onion to the pan and cook, then add garlic. Shout it from the rooftops! We’ve been using your recipes to meal prep. My husband enjoyed too!!! I made a couple of changes for myself. Learn how your comment data is processed. •, keto breading (page 56 Naturally Keto Cookbook). Your email address will not be published. One pan meals are a mother’s dream! I served it with steamed cauli and sprouts that I tossed in cream cheese and garlic powder. They raved about how good it was. Gluten Free. If you want to make the author aware of something, do it free of redicule and with grace. 1/2 C cooked is 1 carb???? Deglaze the skillet with the marinara sauce, stirring and scraping the bottom of the pan. This site uses Akismet to reduce spam. Everyone loves it so much, they want it at least once a week! Since my husband works late, he usually gets left-overs. It’s a nut free, keto, low carb chicken parmesan that is as good as grandma’s! It should thicken up as it cooks. I didn’t have Onion powder so I sauteed with real onions and followed the rest. So, I think I’ve been misled. :D. I love your idea to add some heavy cream. Will make again! This super tasty recipe is basically chicken in a skillet (I love cooking chicken on the stove) yet with a Mediterranean twist. Season to taste with salt & pepper if needed, then garnish with chopped parsley and grated Parmesan, and enjoy. This low carb chicken recipe is made in one pan and ready in 30 minutes.. Cook the chicken. This delicious skillet chicken & mushrooms recipe is not only low carb, but dairy free, egg free, nut free, keto, Paleo, & Whole 30 approved!