Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. Once you try one, you will find out, and it’s impossible not to be addicted to them! This is such a simple keto dessert recipe that is ready in just a few minutes. One thing that really wins me over (besides how amazing it tastes) is the fact that it’s a single serving.

I’m Taryn. The second one I did an old fashioned butterfly cake and added some double cream and cinnamon cream to the centre of the cake and dusted with a little sukrin melis . I don’t have any collagen, so I used 2 tbs of coconut flour and 3 of almond flour AND I made a well in the middle and added some Natvia salted caramel sauce and topped with some thickened cream. I’m here to help you find amazing food that leaves you full of energy and never feel like you are missing out. When I change metric to US the only thing that changes is the amount of sour cream. I used Locako Vanilla White Chocolate Keto Collagen. Mix 10 sec/speed 5.
Bonus points for the fact it also single serve. You can whip up a keto vanilla mug cake and enjoy the entire thing without any fear of blowing my low carb diet or guilt that you have had too much. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. You can also invert the cake onto a plate and ice it for a mini birthday cake! SO good! You can use keto Peanut Butter Frosting, Raspberry Frosting, Chocolate Frosting, Keto Cream Cheese Frosting, or any other icing you enjoy. Thanks for great recipe. Our keto vanilla mug cake is so hard, right? The kitchen has always been a joy filled place in my life. Mug cakes are a hit not just because of their flavor, but because they are so simple to make. Facebook Beginners Group | Pinterest | Facebook | 365 | Instagram. Simplify your life with the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day! It’s tender, sweet, and can be made in under 5 minutes! After only 25-30 seconds it was making popping sounds and spurting all over the microwave. In fact it has a very long list of supposed health benefits. Even removing it from the microwave and trying to stir it was causing it to explode everywhere.

Even in the midst of dieting and weight loss food should bring JOY. If using almond meal replace the coconut flour with 2-3 tbsp. Get all your keto updates weekly. Information is not currently available for this nutrient. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. - Surprisingly, a little bit of salt actually brings out the sweetness in the keto vanilla mug cake. You know those days when everything is hectic, and you just want 5 minutes to relax and enjoy a sweet treat? Tnks so much! Even if you make several mug cakes for everyone in the family and have more dishes, it’s worth it because everyone can enjoy their own special dessert. How good is Natvia’s Salted Caramel Sauce too. GET YOUR FREE Fan Faves RECIPE BOOK. Easy Keto Vanilla Mug Cake Recipe. You may change your settings at any time. Yes, if you can’t eat the entire thing or just wanted a simple bite or two, you can save the leftover. Thanks for letting me know that you loved it as well as leaving the modifications for others to use as well. You don’t need very much either. Love keto sweets? Keto Pantry Essentials | Keto ingredients, Keto Caramelized White Chocolate | Copycat Sugar Free Caramilk, Peri Peri Sauce Sugar Free | Keto & Delicious, Keto Chocolate Pudding | So easy and only 2g Net Carbs, Pizza Stuffed Mushrooms | Keto Stuffed Mushrooms, Low Carb Egg Roll in a Bowl | Keto Crack Slaw. Place all ingredients into a mug or ramekin. Keto Collagen is available form most low carb suppliers like Keto Eats Australia or direct from Aussie business Locako. Take a look: First Step: Combine the melted coconut oil, vanilla, sour cream, egg, sweetener or choice, flours, baking powder, and salt in a mug or small bowl. Don’t worry; they are free of refined sugar. I tested more than fair share of mug cakes in creating a recipe that I thought was good enough. A rather simple and quick dessert to satisfy your sweet craving. This site uses functional cookies and external scripts to improve your experience. Simply bake at 180°C for 10-12 minutes. I can see these being made on a regular basis , Omgoodness Megan .. what a easy treat to make when you have no time ❤️, Hi Megan If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day. Made your mug cake with lower expectatios because most mug cakes with almond flour or coconut flour tend to be dense and heavy. Just be sure to stir or whisk very well once you add in the egg and extracts. Love the keto banter and support group? Make sure you don’t miss new recipes by getting email updates!

The coconut flour is very absorbent in this mug cake recipe. What oil or fats are best to use? You can simply enjoy it straight out of the mug, so there is only one dish to clean up. Hello! It’s important not to overheat it this point, or it will dry out and become hard. Sour cream can be substituted with keto milk, cream or yoghurt. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family, What You Need To Make This Keto Vanilla Mug Cake. - I know a lot of mug cakes don’t require an egg, but using one really binds the ingredients together and gives it a typical cake texture.
Love this recipe? Serve as is or with cream or buttercream. Yes you can still bake a mug cake in the oven. SUBSCRIBE TODAY! How to make Keto Vanilla Mug Cake. Check out the Amour eBook that is packed with desserts!

Keto Collagen what is it and where do I get it? Make sure to cover the mug tightly with plastic wrap or remove the mug cake from the container and put it into something airtight.