Check out our other seasonal smoothies, like this Blood Orange Frozen Berry Smoothie or this Creamy Avo Spinach Raspberry Smoothie. We like our smoothies on the thicker side and usually use a spoon to eat them rather than a straw, however sometimes the smoothie ends up too thin — but we’ll tell you how to fix that! All you need is a banana and a plant-based milk instead of water or fruit juice. Thanks for stopping by! We suggest unsweetened and unflavored powders and milks so they don’t overpower the real fruit taste, but experiment with your favorite brands and flavors to find what you like best. It should only take a minute or two. This great recipe blends two precious fruits. . Honestly, this girl loves fruit smoothies. How To Store The Banana and Yogurt Free Mixed Berry Smoothie. Stock up on berries when they’re in-season: Fresh berries are typically at their peak in the summer months, which is also when they are cheapest. Thank You! They’re so easy! This Mixed Berry Smoothie uses just 3 ingredients including frozen berries.It’s made without yogurt and is the perfect healthy recipe! It is full of vitamins and which is not only healthy but also delicious. Add avocado or flax seeds for healthy fats, 1/4 cup oats to bulk up the nutrition and keep you full longer, and top with your favorite fruits, seeds, or even superfoods like bee pollen. No Banana Berry Green Smoothie - Easy, Healthy, & Gluten Free Then enjoy! The next step is to add protein powder (if using) and plant-based milk, filling the blender about half full with liquid compared to the fruit for the best consistency (see the next step if your smoothie is too thick or thin). To bulk up the nutrition in this berry banana smoothie even further, add a scoop of nut or seed butter, or flax seeds to incorporate healthy fats and make this smoothie a complete meal. Any plant-based milk will do (almond milk, hemp milk, cashew milk, etc. This berry and banana smoothie is super simple, includes only 5 ingredients (including ice), and comes together in only five minutes. When we tried to make them without dairy we ended up with smoothies that tasted like frozen fruit ice. Required fields are marked *. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The first step is to add the berries and banana to a blender or food processor. Choose fair trade and organic bananas: Unless you live in the tropics, bananas are likely a food that has traveled many miles to reach your stores. Save this recipe for later by pinning to your favorite smoothie Pinterest board and make sure to tag me on Fork in the Road’s Instagram to show me your fruit smoothie creations! That’s where this Triple Berry Banana Smoothie comes in: only 5-ingredients (including ice! Comment document.getElementById("comment").setAttribute( "id", "a6467409ab37d4a28042de691c7754b6" );document.getElementById("c6a79a9583").setAttribute( "id", "comment" ); I love making smoothies for breakfast when it is hot outside. Strawberry Banana Non-Dairy Smoothie. If it’s too thin, we add 1-2 ice cubes (or more frozen fruit!) However, it can be stored in the fridge for a up to 24 hours. This looks delicious! Rubus idaeus) are considered one of the world’s healthiest foods. Make double the amount of this Triple Berry Banana Smoothie recipe and freeze for a quick snack later. Triple Berry Banana Smoothie, a creamy vegan smoothie recipe made with mixed berries and bananas. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home. We hope you love this Triple Berry Banana Smoothie recipe, it’s: Love this simple frozen fruit smoothie recipe? If you’re in a real rush in the morning, you can always prepare the smoothie … The purpose of those extra ingredients is to thicken smoothies. Choose your favorite protein powder: We like unsweetened and unflavored plant-based protein powder because it doesn’t overpower the delicious taste of real fruit, but experiment with your favorite brands and flavors — or completely omit it altogether! Check out Sustainable Food Guide’s produce season chart to see when berries are in-season near you, then stock up and freeze them to use in smoothies all year round. Did you make this smoothie? Leave a comment below and rate the recipe to let us know how it turned out. Now check your email and confirm your subscription. Your email address will not be published. We like to freeze our berries and bananas beforehand, which reduces how much ice you’ll need, but fresh fruit works just as well. until it’s thick enough. By definition, a keto smoothie is also a low carb smoothie for diabetics. . Here’s the nutrition breakdown of this simple berry and banana smoothie: This frozen banana and berry smoothie is super simple to make, but there are a few tips and tricks for streamlining preparation: Freeze fruit ahead of time: Freeze the berries and bananas ahead of time to reduce the amount of ice you will need to make the smoothie cold. No need for yogurt! I’m new to vegan food prep but enthusiastic to get started. Your email address will not be published. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. Questions + quick tips, tricks, and tools. Let’s do it! Add mixed berries and a ripe banana to a blender. It really enhances the flavour. ), but we prefer to use pea protein milk or oat milk because they have the thickest, creamiest texture. The final step is to pour the smoothie into a bowl or glass and sprinkle with our favorite toppings. Should I use a blender or food processor to make smoothies? Thankfully over time we realized that it is possible to make a vegan smoothie that is rich and creamy without the dairy. Join the Green Living Community for first dibs on plant-based diet recipes and tips, sustainable living guides, and access to our printable green living resources! However, it is easy to overindulge in smoothies, so it’s important to bulk up the nutrition in your sweet treat by adding healthy fats and complex carbohydrates to make them a more complete meal. I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet. Add ice and blend until desired consistency. Sustainable Food Guide’s produce season chart. There’s no end to the possible variations for this Triple Berry Banana Smoothie! Only 5-ingredients and 5 minutes for this simple snack or grab-and-go breakfast! Cookie Butter Apple Cinnamon Muffins with Streusel Topping, Overnight Apple Pecan Caramel Sticky Buns, DB, Foodie Stuntman | Crazy Foodie Stunts. Secondly, you can adjust the consistency of this smoothie easily. And if you want it thicker add more berries. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet … Nowadays smoothie is a popular drink. Blend until smooth, adding more plant-based milk until desired consistency. Fresh berries like raspberries, blueberries, and blackberries add, Plant-based protein powders add necessary, Depending on which plant-based milks you choose, they provide. Pulse, then blend. All Rights Reserved. Test out your favorite berry, banana, and toppings variations to see what you like best. 1 cup fresh or frozen berries (raspberries, blueberries, blackberries). Strawberry banana smoothie without yogurt is one of the popular smoothie drinks. We like a few berries, chia seeds, and granola, but get creative and try coconut flakes, flax or hemp seeds, or a sprinkle of bee pollen. Obviously, they are no banana in a low-carb keto smoothie. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. This doesn’t mean you shouldn’t eat them, but buying Fair Trade and organic bananas means you’re mindful that the fruit you buy are those that cause the least environmental and social impact.